In-flight, flight attendants are responsible for the safety and well-being of passengers. But what do they do during their downtime? How do they stay active between long flights?

 

There are several things flight attendants can do to stay active between flights. Many airlines have gyms on board their aircraft, and many airport lounges also have gyms that crew members can use. In addition, some airports have special areas set aside for crew members to exercise.

 

Flight attendants can also make use of the time before and after their shifts to get some exercise. Taking a walk or going for a run is a great way to clear one’s head after a long day of work, and it’s also a good way to stay fit.

 

Several apps and websites offer workout routines specifically for people who spend a lot of time sitting, like flight attendants. Pilates and yoga are also great exercises for people who spend a lot of time on their feet.

 

Finally, flight attendants need to make sure they’re eating healthy foods and getting enough rest. Eating right and getting enough sleep will help flight attendants stay energetic and alert while on the job.